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a) Pre-comp tapering strategies b) eccentric and contrast methods c) de-loading schemes - Jack Chin.Different muscle contraction profiles? - Jason Ross Thoughts on how certain muscles & muscle groups should be trained.A lot of what we're trying to accomplish is difficult for sure, but all too often coaches shroud it in a veil of complexity that only they can decode - Mike LeBlanc (*not sure I'm smart enough for this one!) The difference between something that is difficult and something that is complex.a) Specificity of lifts and how much is too much (if possible) b) when to switch from general to specific - Spencer Moe.Balance between instructing highly technical movements with an overall goal of attaining increased power output and postural integrity in acceleration - Aaron Seminski (*potential awesome discussion).WAC holistic approach to strength training - Jean Carlos Arroyo.How much lifting is needed? How does this change throughout their career? Ways to find out how much is needed per individual - Jordan Foley.Bilateral lifts and their anticipated transference - Chris Bishop a) balance between maximum strength & other strength qualities across the F-V curve b) squat depth c) Unilateral vs.Microcycle Structure - as it pertains to technical and speed and lifting sessions - Mike Steen.What is the potential cost of other abilities, tissue qualities/demand on the CNS/transferability/time constraints? b) What is the "cost of doing business” ? - Morgan Alexander a) Many track coaches at the development level avoid lifting or limit it to very low levels.Why we need to do specific exercises, and how the exercise works - Jake Awe.The most important lifts all high school sprinters should do, and the best days to do them - Norwalk High School.Special & Specific Exercises - Stuart Mitchell.Regenerative themes and weight room warm-ups - Jeff Boele.Progressions of strength training though a season - Mario Gomez.In-season Periodization schemes - ‘Purveyor of Exertion’.Physios’ understanding of ‘stiffness’ - Chris Brandner.Views on eccentric training, triphasic, & French contrast - Adam Scott.pre-season strength training vs in-season strength training - Hafsa Kamara.Interplay between volume & intensity (Rich Schimenek, who feels there are too many “more is better - always hard” coaches out there).Time on track versus time in gym? (Aftershock Fitness).How do we address weaknesses? (Amir Williamson).
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